Nutrition Plan Only*
This is a one time nutrition plan. Macros with example meals are provided. Suggested supplementation is included. You will receive one adjustment, as needed, to the plan within 4 weeks from delivery.
One time fee $100.
For in person training options, please click here and fill in contact form.
All physique competition prep/coaching is done through TEAM Iron Nation™: A Division of Iron Diva Fitness™. As part of TEAM Iron Nation™ I help you with every aspect of your training; workouts, nutrition, posing, suit selection, and hair and makeup selection. Please click here if you would like information on becoming a part of the TEAM!
I recommend PRIDE Nutrition products for your supplementation. Click here and enter code “IronDiva” at checkout for a 30% discount!
12 week plan for getting your body back. After purchased, your 12 week program will be electronically delivered to you. This plan does not include weekly check ins. However, you will have the opportunity to ask questions once a week via email. Nutrition guidance is included but does not include a specific meal to meal plan!
All programs include customized monthly strength and cardio programs, as well as a customized nutrition program and supplementation recommendations. Progress pictures, weigh ins, and narratives are required to be submitted weekly for progress checks. These weekly check ins are vital for your success and aid in the design of your program! With the initial enrollment fee, you receive valuable information and tips to help you with success in reaching your goals!
This is a month to month package for those wanting to sample the training program. Includes enrollment fee of $125 with each additional month at $75. $200 due at enrollment to cover month 1.
This is a 12 week or 3 month package for those who want to see serious results. At the conclusion of 12 weeks, additional months can be purchased at $75 a month. $299 paid up front (almost 15% savings)
This is a 24 week or 6 month package who want to transform their body and change their lifestyle! At the conclusion of 24 weeks, additional months can be purchased at $75 a month.
$460 paid up front (20% savings)
If you are a current client, please CLICK HERE to login.
This is for those who want an ab focus and need fresh ideas and guidance! This e-guide includes 12 fresh ab routines! Add these into your plan for serious results! Nutrition is not included. Remember, you won’t see those strong abs without the right diet, so keep it clean!